Thursday, November 20, 2014


  This is so good! The taste is mild but so satisfying, and it leaves me full but energetic. One of my favorite lunch finds recently.

Raw couscous made with parsnip and avocado! No nuts or seeds, so my stomach adores it too.
The recipe (serves 1):

1 small parsnip, peeled and roughly chopped
1/2 Tbsp olive oil
a drizzle of lemon juice
pinch of salt
1 oz. (35g) rucola
1 pear, peeled and cubed
1 avocado, cubed

+ Run the parsnip in a food processor until the consistency reminds of rice. Pour into a bowl and add the olive oil, lemon juice and salt. Toss. Add the rucola, pear, and avocado, and mix well.

  The original recipe is from Erica Palmcrantz´s book, and it called for 2 Tbsp pumpkin seeds instead of the avocado I used. Good either way, but my stomach does not agree with seeds right now. =)

Wednesday, November 19, 2014


  This is why I dislike November:

It has been like this for weeks now. I reckon the last time I saw the sun was two weeks ago, and even then it was just for about five minutes.
This is from the other weekend. The weather is trying to draw all positivity and optimism out of me, much like dementors in Harry Potter.  =)
  But I must stay strong, drink my green smoothies, and memorize last summer´s never ending sunlight.
  Luckily this darkness is temporary (although feels forever now).

Tuesday, November 18, 2014


  We attended a funeral recently. Funerals are never fun, but it is fun to plan what to wear to the occasion. Overall I try to keep a positive mind on funerals, thinking it is the last party thrown to the person, and we´re there to celebrate having known her/him and all the good things shared together.

  In the past four years we have been to four funerals, and I thought it was time to make myself a new outfit. My daughter doesn´t have such dark clothes in her everyday wardrobe, so I knew I´d have to make her something in any case. So why not make matching dresses? She is still so small, that it counts as cute. =)

  Here´s the one I made for her:

Instead of all black, which is too harsh and sad for a little girl like her, I chose a more subtle print in grey and black. The fabric is nicely soft, stretchy, and warm for the weather. Even party wear needs to be comfortable to wear, so one can concentrate on partying, not worrying about clothes.

The pattern is a casual one, not complicated. For example, I also made the Bad Piggies dress with it. Raglan sleeves are always comfy.
To avoid dullness I added pompoms to the hemline. And by a great coincidence I found the same kind, but in larger scale, to my own dress.
Like mother like daughter. We both surfed through the ceremony with comfort, ease, and style! And rose a few smiles on the guests´ faces on the way. =) In addition to that, I eased my own sorrow by wearing aromatherapy earrings with bergamot essential oil on them.
I gotta to use this opportunity to share an idea I came up with for the flower bouquet. I wanted to make one myself to show respect for the deceased. Usually the arrangements are directly from the florist´s, are quite pricey, and don´t last long  (especially now that it´s so cold outside). So my innovative own idea was to make a wreath-based arrangement with a center piece in the middle. Here I chose a spruce twig garland and placed a lantern in the center hole. To top it off I added red roses to circle around the lantern. The whole deal is placed on a plywood round to keep it all together. People liked it, and said they especially enjoyed the calming flicker of the candle flame. This is something I will definitely redo in occasions to come, always altering the design according to who´s being celebrated.

Thursday, November 6, 2014


  This is the third day of gulping down masses of green smoothie. Here´s what nourished me today:

Looks delicious like this too, but I would not enjoy eating the greens whole. Blending magically makes the tough greens "disappear", and what´s left is a sweet fruity flavor.

A two-quart (liter) pitcher full of green gold... heavenly.

Here we go again! Yum!
The recipe for "Tummy Settler" by Victoria Boutenko (makes 2 quarts/liters):

3 cups romaine lettuce
1 cup parsley
3 cups pineapple chunks
2 bananas
3 cups water

+ Blend all until smooth.


First snow fell today! I doubt it´ll last, but it gives a nice preview to the months to come.

Tuesday, November 4, 2014


  Victoria Boutenko´s new book "The Green Smoothie Prescription" finally arrived at my house! I have eagerly been waiting for it to come for some time, because I´m eating green smoothies/puddings for breakfast through Samhain, and having wise recipes makes it more sensible.

  This morning I made the first smoothie by one of her recipes:

Victoria´s approach to green smoothies is different from what I´ve used to hearing. She recommends making a huge bunch in the morning and then consume it all throughout the day. All of this went into my smoothie along with 2 cups of water.

The pitcher became full, and I poured a glass (2 cups) for me, half a cup for my daughter, and the rest into a big glass jar to await consuming.

Needless to say, it was good!
The recipe for "Natural and Easy Weight Loss":

2 cups parsley (parsley is sold in pathetic little pots here, which cost quite a much, and produce more plastic waste than I would like. So I used only one pot of parsley, and replaced the rest with baby spinach.)
1 cucumber, with peel
3 pears
juice of 1 grapefruit
2 cups water

+ Blend all until smooth.

  With each meal I drank 2 cups of the smoothie, and for supper there is now only about 1 cup left. It is somewhat filling, so I didn´t eat as much "real" food as usually. My stomach has not complained, so I will go ahead and make another smoothie tomorrow, using a new recipe.

  Blending breaks down the particles into very small pieces, which helps digestion and enables more nutrients to be absorbed in the body.
  Super-guru of raw food, David Wolfe, says in his book "Sunfood Diet Success System" that one day he wishes to be a liquedarian 100% of the time. He swears by the easiness of blending and juicing. Well I only have one day experience behind me, but it felt like I only "cooked" once today. It was so easy just to grab the jar of smoothie out of the fridge and pour a glass full. Then simply have something chopped with it, like slices of zucchini with mustard and cheese today. Or a bowl of yogurt. I´m impressed and excited! Can´t wait for tomorrow!  =)

Monday, November 3, 2014


  This has got to be the easiest, fastest, and healthiest form of pizza imaginable. I made these for lunch in a super hurry last weekend:

A plate full of bite-size pizzas just waiting to be stuffed in my mouth! And in they went, up to the last piece...

The "crust" is a slice of zucchini, a tomato slice has the role of sauce, and a slice of cheese (goat´s in this particular stack) on top, seasoned and garnished with fresh oregano and basil.

The recipe (for 1):

1/2 zucchini
2-3 tomatoes
3 1/2 oz. (100g) cheese (preferably organic goat´s)
fresh basil and oregano
sea salt
black pepper

+ Slice the veggies and cheese. Sprinkle a serving plate with sea salt lightly, then stack the ingredients and season with black pepper to taste. Enjoy!