Friday, June 21, 2013

PANCAKES AND CREAM

  It is Litha, a time for celebration! This is what we have indulged in today, as the main course of the meal:

Oven baked pancake with whipped cream and home-made apple sauce. My boy ate so much he started feeling a little sick.  =)

The recipe:

2 dl soy flour
4-6 dl gluten-free flour
1,2 liters soymilk
1 dl sugar
a pinch of salt
1 zucchini, grated finely

+  Mix all and pour into an oven tray lined with a baking sheet. Bake at 220 Celsius for about 40 min.
  Top with whipped (vegan) cream and apple sauce.

    This is not completely all bad for you, since it has the zucchini in it, and is low in fat. Cooking the batter in an oven needs no added fat, and I presume produces less carcinogens since it doesn´t burn. =)

 

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